Stress Management
Stress Management
Yoga & Stretch Therapy
 
 

Yoga Therapy

My mission is to help others manage stress through yoga therapy, stretch therapy, spiritual life coaching, & self-care promoting health, healing and happiness.

Reviews

“It was amazing! During our private yoga therapy sessions, Heather created an atmosphere of fellowship and connection that made the practice rich and meaningful. I am very grateful for the opportunity and look forward to more.” Maria - DO, FACP

“I am practicing the yoga you taught me 4-5 times per week. Our private yoga therapy sessions helped me with my stomach issues. It has made a tremendous difference! Thank you for sharing your skills!” Dorothy

“I wanted to take the time to thank you for all of the wonderful virtual yoga classes! Last winter I do not know what I would have done if I hadn’t started doing yoga - It really saved me!” Mary

“I love zoom yoga with Heather! She conducts a great class! I always feel refreshed. It has helped me with my pain and I am sleeping and moving better.” Martha

“Heather was patient and knowledgeable during our private yoga therapy sessions. Being new to yoga she worked with me on breathing, flowing from movement to another, and being in the moment and centered, all of which I appreciated. I am looking forward to continuing to explore myself & yoga with Heather as a guide.” Rita.

 
 
 

About Me

I am a Mother, Author, Artist, Ordained Minister, Assisted Stretch Practitioner, Reiki Practitioner, Spiritual Life Coach and Certified Yoga Therapist through the International Association of Yoga Therapists. I have a Bachelor of Science Degree in Psychology with the majority of my coursework in Bio Behavioral Health from Pennsylvania State University.

I host group therapeutic yoga classes, private yoga therapy sessions, and assisted stretch sessions for stress management. I am the creator of the White Feather Program, which is a holistic self-care program for women with Stress, Anxiety, and/or Depression to improve health, healing and happiness.

I have been a yoga and meditation educator since 2013. I have shared the Hatha Yoga Tradition in a variety of settings including online, yoga studios, gyms, corporate centers, parks, community colleges and rehabilitation centers while teaching Classical Yoga, Yin Yoga, Gentle Yoga, Vinyasa Yoga, Power Yoga, Chair Yoga, Yoga for Seniors, Yoga for Athletes, and Yoga for Teens.

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