ASSISTED STRETCHING
During an Assisted Stretch Session, a practitioner guides your body into varies stretches to improve strength, mobility & flexibility. Assisted stretching reduces stress, anxiety, aches, pains, muscle tension/soreness. It aids in relaxation and improves breathing, mood, energy, & focus. Assisted stretching helps with balance, joint health, muscle tone, and injury prevention.
60-min Stretch Sessions incorporate breathing, stretching, meditation, relaxation, and/or reiki.
30- min Stretch Sessions will focus on specific areas of the body.
What to Expect
Schedule your session with me. Call or text me at 484-289-6977 to book your appointment. Full Payment is taken at time of booking because you feel extremely relaxed after the session.
Keep in mind when scheduling your appointment that sessions should not be done prior to any vigorous exercise.
Wear loose fitting clothing. I will be moving your body into varies stretches on a massage table.
Eat lightly or not at all an hour before your session.
Experience the session.
After the session, hydrate and remain active. You may or may not experience soreness after the session.
Reviews
“I had some ongoing issues with my back for the past 20 years. Normally a chiropractor appointment and massage fixes the issue. This time was different. Multiple chiropractor visits and massages were not able to fix the issue this time around. I had come across Heather’s stretch sessions. I have completed one stretch session and could feel a difference at the time. I woke up the next day sore like I had worked out. The following day, the pain lessoned. The day after, my mobility returned. I am looking forward to my session and seeing my continued progress. “ Kenny B.